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Strategies To Reverse Gum Disease And Restore Gum Health - Justin Dental and Braces

How Can I Get My Healthy Gums Back?

A healthy smile relies on more than just pearly whites. Strong, healthy gums are the foundation for a beautiful and functional smile. Gums, also known as gingiva, are the pink tissues that surround and support your teeth. Healthy gums should be firm, pink, and fit snugly around your teeth. However, gum disease, a prevalent oral health issue, can cause inflammation, redness, and bleeding. In severe cases, gum disease can even lead to tooth loss. The good news is that with proper care and intervention, you can reverse the course of gum disease and regain healthy gums. This blog delves into the causes and symptoms of gum disease and explores effective strategies for gum restoration. 

Unveiling the Culprit: Understanding Gum Disease

Gum disease, also known as periodontal disease, is an infection of the gum tissues caused by a buildup of plaque. When plaque isn’t removed through regular brushing and flossing, it hardens into tartar (calculus), which further irritates the gums. Here’s a breakdown of the stages of gum disease:

  • Gingivitis: This is the mildest form of gum disease, characterized by inflammation, redness, and occasional bleeding of the gums. Gingivitis is reversible with improved oral hygiene.
  • Periodontitis: If gingivitis is left untreated, it can progress to periodontitis. This is a more severe stage where the infection damages the underlying bone that supports your teeth. Symptoms include persistent bad breath, deeper gum pockets, loose teeth, and potential tooth loss.

Factors Contributing to Gum Disease 

Poor Oral Hygiene: This is the main culprit. Plaque, a sticky film teeming with bacteria, constantly forms on your teeth. Brushing twice a day for two minutes and flossing daily are essential to remove plaque before it hardens into tartar (calculus). Tartar is much more difficult to remove and creates a shield for bacteria, allowing them to irritate further and inflame the gums.

Smoking and Tobacco Use: Smoking weakens the body’s immune system, making it harder to fight off gum infections. It can also mask symptoms of gum disease, leading to delayed diagnosis and treatment. 

Hormonal Fluctuations:  Shifts in hormone levels throughout life, particularly during pregnancy, puberty, and menopause, can make gums more sensitive. During pregnancy, hormonal changes can increase blood flow to the gums, making them more prone to bleeding and inflammation (pregnancy gingivitis). Similarly, fluctuations in estrogen and progesterone during puberty and menopause can heighten susceptibility to gum problems.

Unhealthy Diet:  A diet high in sugar and refined carbohydrates creates an ideal environment for plaque growth. When you consume sugary foods, bacteria in your mouth feed on the sugars, producing acids that erode tooth enamel and irritate gums.

Certain Medical Conditions: People with diabetes, especially uncontrolled diabetes, are at a higher risk of developing gum disease. Chronic diseases that suppress the immune system, like HIV/AIDS, can also increase susceptibility.  

Key Strategies for Healthy Gums

Professional Dental Cleanings

Regular dental cleanings, typically recommended every six months, are the foundation of healthy gums. During these cleanings, a dental hygienist will remove plaque and tartar buildup, especially from areas unreachable, by brushing and flossing. This professional cleaning helps prevent the progression of gum disease and keeps your mouth fresh.

Scaling and Root Planing (Deep Cleaning)

For more advanced gum disease, scaling and root planing, also known as deep cleaning, is necessary. This procedure removes stubborn tartar and plaque deposits from below the gum line (the space between your tooth and gum). Additionally, the dentist smooths roughened tooth-root surfaces, making it harder for bacteria to adhere in the future. Scaling and root planing may be performed in one or two appointments, depending on the severity of your gum disease.


When gum disease has progressed to an infection, your dentist may prescribe antibiotics to combat the harmful bacteria. These medications help control the infection and promote gum healing. It’s important to take the entire course of antibiotics as prescribed by your dentist to ensure the infection is fully eradicated.

Surgical Intervention

In advanced stages of gum disease, surgical procedures may be necessary to restore your gum health and prevent tooth loss. These procedures can include:

Pocket Reduction Surgery: This procedure aims to eliminate deep gum pockets where bacteria thrive. The dentist makes a small incision in the gum tissue, removes infected tissue and plaque, and then reshapes the bone supporting the tooth. This allows for easier cleaning and promotes healthy gum reattachment to the tooth surface.

Bone Grafting:  In severe cases of gum disease, bone loss around the teeth may occur. Bone grafting procedures use synthetic bone material or bone tissue from another location in your mouth to rebuild lost bone and create a stable foundation for your teeth.

Gum Grafting:  Gum recession, the exposure of tooth root surfaces, is a common consequence of gum disease. Gum grafting procedures use tissue taken from another area of your mouth or a donor source to cover exposed tooth roots and improve the aesthetics of your smile.

Maintaining Victory: Essential Habits for Lifelong Gum Health

Once you’ve achieved healthy gums, the key is to maintain good oral hygiene practices to prevent gum disease from recurring. Here are some essential habits to integrate into your routine:

  • Brushing Technique: Brush your teeth twice a day for two minutes using a soft-bristled toothbrush and fluoride toothpaste. Use a gentle, circular motion, reaching the gum line and the back of your teeth.
  • Flossing Daily: Flossing removes plaque and food particles from between your teeth, where your toothbrush can’t reach.
  • Antibacterial Mouthwash: Consider using an ADA-approved antibacterial mouthwash as an adjunct to brushing and flossing, not a replacement.
  • Balanced Diet: Nourish your body and your gums with a diet rich in fruits, vegetables, and whole grains. Limit sugary and processed foods that contribute to plaque buildup.
  • Regular Dental Checkups: Schedule regular dental appointments for professional cleanings and examinations. Early detection and intervention are key to preventing gum disease from progressing.
  • Quit Smoking: Smoking is detrimental to overall health, including your gums. Quitting smoking significantly reduces your risk of gum disease.

Healthy gums are essential for a beautiful smile and overall oral health. While receding gums cannot be completely reversed, there are steps you can take to improve their health and prevent further damage. Remember, early intervention is key! If you notice any signs of gum disease, don’t hesitate to consult your dentist for personalized advice and treatment options. With dedication and professional guidance, you can get your gums back on track to a state of optimal health.

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